Volume No. 15 Issue No. 5 May 2018  



  Recipe of the month

     Itís the season for grilling! Here is a protein-packed dinner recipe that has amazing flavor! Salmon is full of healthy omega-3 fatty acids and B vitamins; increase the nutrition content of the meal even more by serving it with a salad of vibrant greens and some avocado.
   
   Courtesy of RealHealthyRecipes.com
   
   What you need (Serves 2)
   
   1 fillet of fresh salmon
   1 cup Lite Soy Sauce or coconut aminos
   2 tablespoons fresh minced ginger
   2 tablespoons honey
   
   Directions:
   Combine the soy sauce, ginger and honey nectar. Place the salmon in a pan and cover with the marinade for 1 hour in the fridge.
   
   Prepare your grill. If desired, soak a cedar plank that you can barbecue the salmon on.
   Grill over medium heat until cooked through and itís flaky. Serve immediately!
   
   Nutrition
   One serving equals 300 calories, 12g fat, 8g carbohydrate, .5g fiber and 40g protein.
   
   Submitted by David Corder CPT
   719-331-3352
   Perfect Fit Wellness Center
 
 
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